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    Home » Air Fryer » Air Fryer Boneless Chicken Thighs

    Air Fryer Boneless Chicken Thighs

    Published: Oct 14, 2021 by Kemi · This post may contain affiliate links ·

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    Looking for a quick and easy air fryer chicken thighs recipe? This air fryer boneless chicken thighs recipe is all that and is so good! It's flavorful, crispy on the outside, tender on the inside, and delicious. Learn how to bake boneless skinless chicken thighs in the air fryer.

    4 pieces of chicken thighs in air fryer basket.

    Making chicken in the air fryer is easy but this air fryer boneless chicken thighs recipe is not only easy, but it's quick and ready in under 20 minutes which makes it a quick meal that you can serve your family on a busy night. 

    It is also flavorful, and delicious. It's perfect served with potatoes, vegetables, pasta and also great for making sandwiches, salads, and for meal prepping. Let me show you how to bake chicken thighs in the air fryer.

    Air fryer Boneless Chicken Thighs Recipe (Boneless Skinless Chicken Thighs in Air Fryer) 

    This air fryer boneless chicken thighs recipe is simple, straightforward and the best.

    Skinless boneless chicken thighs are high in protein but contain lesser fat than the skin on and bone in which makes them a healthier alternative.

    This air fryer chicken thighs recipe is suitable for a keto and high protein diet. It is low carb, healthy and delicious.

    The ingredients used in making it are few, inexpensive, and readily available in most people's pantries.

    Air fryer chicken thighs can be served with a variety of side dishes including pasta, potatoes, vegetables, and more.

    Can you put raw chicken in an air fryer?

    Yes, you can put and cook raw chicken in the air fryer. It's a quick, easy way of cooking raw chicken.

    What temperature do you air fry chicken?

    You can air fry chicken at a temperature of between 170C -200C depending on the size, brand of air fryer and the recipe you're following.

    Related: Air fryer chicken wings, Air fryer frozen chicken thighs, Air fryer chicken and vegetables.

    3 pieces air fried chicken thighs on a plate

    Chicken Thighs Seasoning And Marinade

    I've used a few spices and herbs to make the simple chicken thighs seasoning and added oil to make it a marinade. You can exclude the oil if you prefer a dry rub seasoning.

    Spices and herbs that go well with chicken thighs which i have used in this recipe are:

    Paprika

    Onion powder

    Garlic powder

    Parsley

    Oregano

    Black pepper

    Others you can add are Thyme, Cumin, Rosemary. You can also use my simple chicken seasoning, chicken breast seasoning, or wings dry rub to season it.

    seasoning displayed in a small container.

    Ingredients 

    Chicken thighs - Skinless boneless

    Paprika - 

    Garlic powder - You can also use garlic granules. 

    Onion powder

    Parsley

    Oregano

    Black pepper - You can substitute it with cayenne pepper or crushed chilli flakes. 

    Salt

    Oil - Olive oil, vegetable oil, or sunflower oil. 

    ingredients displayed.

    How To Air Fry Boneless Chicken Thighs

    Pat the chicken thighs dry with a kitchen towel to remove moisture.

    In a small container, mix the paprika, oregano, parsley, black pepper, garlic powder, onion powder, oil, and salt in a small bowl.

    Add the marinade to the chicken thighs and rub it in to make sure that all parts of the chicken are coated in the marinade. 

    marinated thighs on a plate.

    If you have the time, you can put it in the fridge to marinate for a few hours. If not, go ahead to the next step immediately.

    Arrange the boneless chicken thighs in the air fryer basket in a single layer. 

    Don’t put them over one another and don't overcrowd the air fryer basket.

    the chicken thigh pieces arranged in air fryer basket.

    Air fry at a temperature of 400F/200C for 15-18 minutes flipping the chicken thighs halfway into cooking.

    When the chicken is cooked, remove them from the air fryer.

    Serve and enjoy.

    cooked and displayed in air fryer.

    Frozen Boneless Skinless Chicken Thighs in Air Fryer

    Yes, you can cook frozen boneless skinless chicken thighs in the air fryer, and here's how to do that:

    Deglaze - If the chicken is covered in ice, deglaze by running them under water for few minutes. Also, separate them into individual pieces if they are stuck together.

    Season - Rub the marinade all over the chicken thighs.

    Air fry - Arrange the chicken in a single layer in the air fryer basket and air fry at a temperature of 200C/400F for 22-25 minutes.

    Serve - Take the chicken thighs out of the air fryer and serve.

    How Long To Cook Boneless Chicken Thighs in Air Fryer

    This depends on factors such as size, thickness, if cooking fresh or frozen and more.

    If cooking from fresh, how long to cook boneless chicken thighs in air fryer is between 12-20 minutes depending on the size and thickness of each piece.

    How long to cook frozen boneless chicken thighs in air fryer is between 17-25 minutes because cooking from frozen requires additional 5 minutes or more.

    For how long to cook boneless skinless chicken thighs in the air fryer, the time is between 12 - 18 minutes.

    How long to cook bone-in skin on chicken thighs is between 20-26 minutes.

    The best way to determine if the chicken is cooked is to check with an instant thermometer (probe). If the temperature is 165F/75C or more then it is safe to eat.

    cooked chicken served on a white plate.

    What To Serve With

    Chicken thighs can be served with almost any food. They are also great for meal prepping and can be used in salads, in sandwiches, in wraps, paninis, soups, stews, curries. The possibilities are endless, here are some of what to serve chicken thighs with:

    Sauce - Sauces like garlic butter, herb butter, peri peri sauce, buffalo sauce, bbq sauce are great with air fryer baked chicken thighs.

    Mac and cheese

    Corn

    Potatoes - Whether boiled, fried, roasted, mashed or air fryer potatoes, they make the perfect side dish with chicken thighs.

    Rice 

    Vegetables - Vegetables make a healthy side dish.

    How to Store

    To store leftover air fried chicken thighs, let them cool completely before packing them in an airtight container, or food bag then label, and store in the fridge where It will last up to 5 days or in the freezer where It can be frozen for up to 6 months. 

    To reheat: reheat it either in the air fryer, oven, or microwave.

    For reheating chicken thighs in the air fryer, remove chicken from any packaging, then arrange them on the air fryer basket. Air fry for 4 minutes at air fryer temperature of 400F/ 200C. If chicken is not warmed through at this time, add an additional time of 2 minutes.

    If reheating from frozen, it will take longer than reheating from chilled. Bone-in chicken thighs will take longer than boneless chicken thighs.

    To reheat in the oven, arrange thighs on an oven tray and bake them in the oven at a temperature of 180C for 5 minutes or till warmed through. 

    To reheat in the microwave, remove all packaging then put on a plate that is safe to use in the microwave. Warm on high settings at 1-minute intervals till it's heated through.

    served on a white plate.

    Tips

    • Pat the chicken thighs dry so they are moisture free and the marinade does not water down.
    • The quantity of black pepper recommended in this recipe is a guide only so adjust it to suit your taste.
    • You can also substitute black pepper for cayenne, or crushed chilli flakes.
    • Season chicken generously.
    • Marinate it in the fridge if you have time for that. You can marinate for 30 minutes to a maximum of 24 hours.
    • The marinade used in this recipe is so good however you can use other marinade, seasoings or dry rub of your choice.
    • If you prefer not to use oil in cooking it, exclude oil and use only the seasoning.
    • No need to line the air fryer basket with parchment paper as the chicken comes out cleanly from the non stick air fryer basket.
    • There is no need to pre heat the air fryer for this recipe.
    • Do not overcrowd the AF basket. Arrange the chicken thighs on a single layer, no overlapping.
    cooked and displayed in air fryer.

    More Chicken Thighs Recipes

    Air fryer frozen chicken thighs

    Spicy chicken thighs

    Pan fried chicken thighs

    Teriyaki chicken thighs

    Thanks for visiting. If you find this air fryer boneless chicken thighs helpful, please rate it 5 stars and leave a comment below. If you don't want to miss any of our posts Subscribe to the blog for free weekly recipes in your email. Also, follow us on Instagram and Pinterest.

    cooked and displayed in air fryer.

    Air fryer Boneless Chicken Thighs Recipe

    Kemi
    Looking for a quick and easy air fryer chicken thighs recipe? This air fryer boneless chicken thighs recipe is all that and is so good! It's flavorful, crispy on the outside, tender on the inside, and delicious. Learn how to bake boneless skinless chicken thighs in the air fryer.
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Main Course, Side Dish
    Cuisine American, British
    Servings 4
    Calories 417 kcal

    Equipment

    • Air fryer

    Ingredients
      

    • 4 pieces Boneless Chicken thighs about 750g
    • ½ tablespoon Paprika
    • 1 teaspoon Parsley
    • ½ teaspoon Oregano
    • ½ teaspoon Garlic powder
    • ¼ teaspoon Onion powder
    • ¼ teaspoon Black pepper
    • Salt to taste
    • 1 tablespoon Olive oil

    Instructions
     

    • Pat the chicken thighs dry with a kitchen towel to remove moisture.
    • In a small container, mix the paprika, oregano, parsley, black pepper, garlic powder, onion powder, oil, and salt in a small bowl.
    • Add the marinade to the chicken thighs and rub it in to make sure that all parts of the chicken are coated in the marinade. If you have the time, you can put it in the fridge to marinate for a few hours. If not, go ahead to the next step immediately.
    • Arrange the boneless chicken thighs in the air fryer basket in a single layer. 
      Don’t put them over one another and don't overcrowd the air fryer basket.
      Air fry at a temperature of 400F/200C for 15-18 minutes flipping the chicken thighs halfway into cooking.
    • When the chicken is cooked, remove them from the air fryer.
      Serve and enjoy.

    Notes

    • Pat the chicken thighs dry so they are moisture free and the marinade does not water down.
    • The quantity of black pepper recommended in this recipe is a guide only adjust it to suit your taste.
    • You can also substitute black pepper for cayenne, or crushed chilli flakes.
    • Season chicken generously.
    • Marinate it in the fridge if you have time for that. You can marinate for 30 minutes to a maximum of 24 hours.
    • The marinade used in this recipe is so good however you can use other marinade, seasoings, or dry rub of your choice.
    • If you prefer not to use oil in cooking it, exclude oil and use only the seasoning,
    • No need to line the air fryer basket with parchment paper as the chicken comes out cleanly from the non-stick air fryer basket without it.
    • There is no need to preheat the air fryer for this recipe.
    • Do not overcrowd the AF basket. Arrange the chicken thighs on a single layer, no overlapping.

    Nutrition

    Calories: 417kcalCarbohydrates: 1gProtein: 31gFat: 31gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 184mgSodium: 176mgPotassium: 398mgFiber: 1gSugar: 1gVitamin A: 198IUVitamin C: 2mgCalcium: 21mgIron: 1mg
    Keyword air fryer boneless chicken thighs, air fryer boneless skinless chicken thighs, air fryer chicken thighs, boneless chicken thighs in air fryer, how long to cook boneless chicken thighs in air fryer
    Tried this recipe?Let us know how it was!
    « Boiled Whole Chicken (How To Boil Whole Chicken)
    Honey Mustard Chicken Thighs Recipe »

    Reader Interactions

    Comments

    1. Elvira , Rose says

      November 20, 2021 at 3:14 am

      I need some recipes chicken different meats roast beef or pork , can you help me ?

      Reply
      • Kemi says

        November 21, 2021 at 10:42 pm

        This is a chicken recipe only site. You can check our other website recipevibes.com for recipes involving beef, fish, and more.

        Reply
    2. Karen Wierman says

      November 20, 2021 at 5:40 am

      I have a Power air flier not a basket type. Can I do these recipes on my wire shelves. I do love receiving these.

      Reply
      • Kemi says

        November 21, 2021 at 10:37 pm

        Yes, you can make it in the wire rack type.

        Reply
    3. Breanne says

      December 30, 2021 at 3:02 am

      5 stars
      This was SO good! I used smoked paprika, but followed the recipe otherwise. Absolutely worth trying - it was quick and flavourful! My picky kids even ate it 😉

      Reply
      • Kemi says

        December 30, 2021 at 10:34 pm

        I'm happy reading this..thank you for the feedback!

        Reply
    4. Donna says

      February 21, 2022 at 5:30 am

      Made this tonite. Got a standing ovation. Thank you for the recipe

      Reply
      • Kemi says

        February 23, 2022 at 1:43 am

        Thank you so much for the feedback.

        Reply
    5. Donna says

      February 21, 2022 at 5:32 am

      5 stars
      Made this tonite. Got a standing O. Added Chile pepper flakes

      Reply
    6. Shirley Collins says

      May 20, 2022 at 1:01 am

      5 stars
      This is so simple and delicious.
      Will make again.

      Reply
      • Kemi says

        May 23, 2022 at 1:19 am

        Thank you so much for the feedback 🙂

        Reply
    7. Suzanne says

      May 28, 2022 at 6:01 pm

      Hi. I’m making this tonight; however, I took the skin off the chicken AND they have the bone in. Do you know what the time would be……or should I just watch them in the AF?

      Reply
      • Kemi says

        June 20, 2022 at 1:51 am

        I suggest you check it 4 minutes before the end of the cooking time and decide if to go all the way or not.

        Reply
    8. Jessica F. says

      August 18, 2022 at 6:33 am

      5 stars
      Made these tonight. Only thing I did different was combine smoked and regular paprika. All around hit with everyone. Thank you for sharing!

      Reply
      • Kemi says

        September 07, 2022 at 12:27 am

        Thank you for the feedback.

        Reply

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    Hi, I'm Kemi,

    Welcome to ChickenVibes. Here on Chicken Vibes, you will find easy, tasty chicken recipes that i and my family make and eat.

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