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chicken strips in air fryer.

Air Fryer Chicken Strips No Breading

Kemi
This air fryer chicken strips recipe is easy, simple and will show you how to cook chicken strips in air fryer that is ready in under 20 minutes. The air fryer chicken slices no breading are tender, juicy, and bursting with flavors. Serve as appetizers or with sides like potatoes, rice, pasta, and vegetables.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course, Side Dish
Cuisine American, Australian, British, International
Servings 4
Calories 147 kcal

Equipment

  • Air fryer

Ingredients
  

  • 2 Boneless Chicken breast
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Onion granules
  • 1/4 teaspoon Garlic granules
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon Black pepper or to taste
  • Salt to taste
  • 1 tablespoon Olive oil

Instructions
 

  • Pat the chicken breast dry with paper towels.
  • Place chicken on a cutting board, hold it firmly, and using a sharp knife, slice into thin strips that are not too thick but not too thin. It should be about 1cm.
  • Add the chicken strips to a bowl.
    Add the seasoning and oil to the chicken strips and mix till all are well combined.
  • Transfer the chicken strips to the air fryer basket.
    Arrange in a single layer. Don't overcrowd the air fryer basket.
  • Air fry chicken strips at 390F/190C for 6 minutes. Flip the strips with a tong and continue to air fry them for another 5-6 minutes or until cooked through.
  • Bring the basket out of the air fryer.
    Rest the chicken strips for 5 minutes then serve.

Notes

  • Try and cut the chicken strips into equal sizes so they cook evenly.
  • Use your favorite seasoning to season the chicken. Some good seasonings that pair well with chicken are cajun, chicken breast seasoning, Jerk seasoning, and fajita seasoning.
  • If you have the time, marinate the chicken for at least 30 minutes to get the best flavor.
  • Don't overcook them so they remain juicy and delicious.
  • Don't leave the chicken in the air fryer as the retained heat in the air fryer will continue to cook the chicken and they might dry out.

Nutrition

Calories: 147kcalCarbohydrates: 1gProtein: 21gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 64mgSodium: 116mgPotassium: 380mgFiber: 0.2gSugar: 0.05gVitamin A: 54IUVitamin C: 2mgCalcium: 10mgIron: 1mg
Keyword air fryer chicken breast strips, air fryer chicken strips, chicken strips
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