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cooked chicken and veggies in the air fryer basket.

Air Fryer Chicken and Vegetables

Kemi
Easy air fryer chicken and vegetables recipe that is simple and fast. This healthy air fryer roasted vegetables and chicken is marinated in seasoning and air fried to perfection. It is quick and is ready in under 30 minutes.
4.89 from 18 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course, Side Dish
Cuisine American, British, Mediterranean
Servings 4
Calories 349 kcal

Equipment

  • Air fryer

Ingredients
  

  • 500 g (1lb) Chicken breast or boneless chicken thighs
  • 1 small head Broccoli
  • 1 small Red bell pepper
  • 1 small Yellow bell pepper
  • 1 small Red Onion
  • 1 tablespoon Paprika
  • 1 tablespoon Parsley
  • 1 teaspoon Black pepper
  • Salt to taste
  • 1 tablespoon Olive oil
  • ½ teaspoon Garlic granules

Instructions
 

  • Pat the chicken dry with a paper towel then cut into bite size that is about an inch.
    Season the chicken with salt, half the pepper, olive oil, parsley, paprika, garlic and any other seasoning of your choice. Mix and set aside.
  • Wash the vegetables and cut them into similar bite size. Add the remaining black pepper, parsley, paprika, garlic, salt, olive oil and any other seasoning to it. Mix to combine with the veggies.
  • Add the chicken and vegetables in the air fryer basket in a single layer. Set the air fryer to a temperature of 175C/350F.
    Air fry the vegetables and chicken for 15 minutes or till cooked.
  • Bring out of the air fryer, serve and enjoy.

Notes

Tips
  • Cut chicken into bite size so it cooks at the same time as the vegetables. If using bigger portions, cook the chicken in the air fryer for 5 minutes before adding vegetables to it.
  • If using any other vegetable not listed in the recipe, ensure it has a similar cooking time with the one listed so they cook evenly.
  • Season to your taste and liking. You can use any seasoning of your choice.
  • Arrange the chicken and veggies on a single layer in the air fryer basket.
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  • Note that cooking time varies with the brand of air fryer so you might have to adjust the temperature and cooking time.
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Nutrition

Calories: 349kcalCarbohydrates: 16gProtein: 28gFat: 20gSaturated Fat: 6gTrans Fat: 1gCholesterol: 94mgSodium: 172mgPotassium: 857mgFiber: 5gSugar: 5gVitamin A: 1906IUVitamin C: 201mgCalcium: 100mgIron: 3mg
Keyword air fryer chicken and vegetables, air fryer roasted vegetables, air fryer vegetables, air fryer vegetables and chicken, healthy air fryer recipe
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